What will you react when somebody, “But you have such a petty face.”? While he/she skips the other words in their silence, “Although, you are a so Big Bitch!” Find what Audrey turns her crisis (Obesity) into an opportunity(Lose her weight) from a size 20 to and stay-off at a size 4! She proves them wrong saying that!
I don’t understand what she said,
“My signature dish was anything that came out of a box and could be made fast—convenience was more important to me than nutrition. No veggies, no wholesome food, all because I thought nutritious food was boring, expensive, and difficult to make. I had been brought up on Shake 'N Bake, boxed side dishes, drive-thru take out, and quick microwaved meals…”is, in fact, from the passage in somewhere introduction’s.
As claimed by the author, I have found the other passage that is contradictory information to what was written in the book—
“I started by giving up my first love, the zero-calorie diet soda, and when I lost ten pounds that first week without any other modifications to my diet, I knew I was onto something. The next week I stopped consuming all artificial sweeteners and five pounds flew off, and the following week I dropped another eight pounds by removing preservatives from my diet. I kept it up, and after a short eleven months, I had lost 150 pounds. I had gone from a size 24 to a size 4, I felt and looked amazing, and best of all my grocery (and medical) bills had dropped substantially. I hadn’t just proved that eating all natural could help you lose weight—I’d proved it was inexpensive as well.”Honesty, in her book for the first statement above, I assume that she means nutritious food like food with veggies or healthy food are boring and particularly, they are expensive.
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On the other hand, wait! I confused myself; she just only thought that those foods—food from natural was excessive price, and then later on, I found that she was wrong? Sighhhh! How poor my English! Forgive me please...
I have read some parts of her book from the sample “LOOK INSIDE!” providing online from the website.
Well, Audrey wasn’t satisfied her body and weight; she was the baggiest woman with a pretty face in the room — So she was heard, “But you have such a pretty face.” All that didn’t heal her feeling, but hurt her instead.
Audrey, when she found she was 275 lbs.(124.738 kg). You can image how the girl with a lovely face in a dress LARGEST size of standard apparel size chart for women, a size 20 instead of a size 4 or 2.
What a matter is, no one ever wants to hear such a heart killing word like that, Audrey is either.
In this book, Lose Weight By Eating-Cookbook, you will the best impact solution of Audrey telling you how she got her weight loss from her largest at the 275 lbs to 120 lbs. and from a size 20 to a size 4 as she is at now. Her shape standstill, no entering into the special section of women’s wear for Obesity, which is, claimed the excess body. Time to say good-bye any large cloths and stayed off them after she had been struggling for a decade.
Wow! How pretty she is! So amazing!
However, that’s amazing in reality that you can touch it not only in dream!
She, Audrey has set up four goals to follow them, if you fail to do any one of them; you are simply back to the starting point again.
The step of skip the processed food and drinks, and go all natural:
- Skip the processed food and drinks, and go all natural.
- Start planning your meals and log everything you eat and drink.
- Gets your body moving.
- Drink a gallon of water a day.
Audrey claims that processed and artificial foods commonly made of oil, sugar, salt…for ingredient, they tend to be lower in nutrients and higher in calories—calories are the main element making fat if they are left after your body finishing burning all day every day. This is the fat you accumulate a Little by little, day by day beneath your skin; then you will cry out, “It’s me!”, “Really?” when you are looking at yourself in the mirror. Yes, it’s you, me, or someone else if they have the same — eating habit. That is what happens…? (Excessive weight person).
However, don’t worry too much if you were the one who is in the dream of the nightmare! Audrey tells you how to get rid of excess belly fat and converse them to muscle instead. On some pages, you will see some recipes which you can cook and enjoy your eating without interfere of something came up with your weight after an hour later on--increasing!
Start planning your meals and log everything you eat and drink:
Firstly, before jumping up to the plan of your meals and log, I would like to show you one of the news of the plan, which will come as a surprise to one and all, the whole world claim to acknowledge the importance of resolution setting—setting for remind what you are willing to do in order to achieve it. The number of goals that you intend to compete should be only one or two, because too many goals mean too many destinations you determine to go and get there.
In fact, a human being is not designed into having beyond abilities to manage or focus on lots of things at the same time.
However, more surprising, even most people realize the advantages of goal setting leading to withdraw their ambition in order to reach a better life, but, in fact, the only 20 percent of men/women set goals for themselves, roughly 70 percent fail to keep their disciplines walking in the way achieving the goals they have set for themselves earlier. It is a hot potato of practical life, human beings!
As the reason why the people have failed for arriving the goals, Audrey has created the plan for you, not stopping a half way during your diet plan. She also included how to less your splurge money and time so that you are going to be felt like you are not alone and even broke your money for all meals-planning menus.
Audrey writes in deep details such at what time you eat that and this-you will have enough nutrient-rich foods for a healthy diet for you survive pleasantly—no Yo-yo dieting consequences (Weight cycling) effects — the repeated cycle of weight loss through dieting, act in accordance with the regaining of that weight.
Look at the following example of Audrey is coaching your diet plan:
“I always encourage people to plan for their craving, not to fight them! If you have a daily three P.M. carbohydrate craving, be sure to have enough carbs at lunch. A sandwich or leftover Skinny Chicken Alfredo is great to curb afternoon carbohydrate craving.”
Gets your body moving:
At the drop of a hat, once I am on a reading to this paragraph. I love what Audrey has said, “Weight loss is 70 percent diet and 30 percent exercise, so you don’t need to be a marathon runner or a Zumba instructor to get the figure you’ve always wanted.”, although I don’t know that scientists prove this information.
“So why did I?”
Because, being a marathon runner you have to start running to get your body ready for longer runs. Not only building your body to strong enough to run, but also you have to adapt your physical body with a variety of air and weather perfect for training and for the next big race and long distance in Marathon Tournament.
Ha! It is joyful on a hard and tough journey; I would say good-bye to that.
Zumba is an aerobic fitness program. You are instructed by the fitness trainer to move your body by various styles of Latin American dance.
Ooh-la-la, it is a good impress if you are able to afford your time and money.
Audrey is giving you another choice, in her book, she claims setting a reasonable exercise goal each week. Starting your time exercise from only one hour in your first weekly plan, if you cannot follow your plan exercising for an hour in your kick-off plan, you are at your starting place—one hour.
Whenever you had reached your target exercise plan, then you are advised by increasing more time of exercise in the next week. Increase you time by one hour each week of month until you will get totally burned out at seven hours per week, every week onward.
Drink a gallon of water a day:
When was in school at my young age, one of my subjects is Health Education—in this textbook, it tells you to intake drinking water eight 8-ounce glasses of water a day. Therefore, it obtains 64 ounces per day. I have never tried to find out any answer for this quote. Just know they say that good for health and excretory system. I think not only me-just believe it because the teacher- primary school teacher teaches us about that. Am I credulous?
Audrey tells to readers through her book that many of her clients drinking water approximately 1 gallon a day (128 ounces). It is twice as far as I know from my school since I was very young.
What is the benefit of drinking water?
Why drink more water?
When you are starving, drink water instead of taking snacks to fill you up. Surely, it is not a bad idea. Because most snacks like chocolate, potato chips, peanuts, more often than not contain substantial amounts of sweeteners; a substance added to food or drink to make it taste sweeter, preservatives; a chemical substance used for preventing food or wood from decaying, appealing ingredients, and specially-designed flavors for more attractive and interesting luring your mouth-watering such as chocolate, peanuts…
Soon you will get hungry again— what you should do to end up your craving like somewhat coming up every 15 – 20 minuets!
Snacks commonly enrich three major nutrients: carbohydrate, protein, and fat—they are called as macro-nutrients. These nutrients are double—edged sword. They work both ways- good for you to intake as much as your body only needs each day; bad if you have them amount over then what your body consuming, they will become fat and stay everywhere under your skin, particularly, around your waist, hip, thighs, nape, and much more.
In fact, drinking water helps you in many ways, such as shoot up stamina & relieves exhaustion, boost weight loss, remove toxins substances, glows skin complexion, maintains body system, enhances immune system, prevents cramps & sprains...
Nevertheless, the doctor says; there may be benefits if drinking more. It helps maintain what the body needed, in the meantime, prevents and flushes out what are harmful the body. On the other hand, they add; even water is essential for living things, But still no prove it is a magic formula for a diet plan.
Best thing since sliced bread, Audrey has many ideas to help all of you on this matter climbing up to the top of the mountain(s) — Lose Your Weight — By Your Eating.
Now it is your turn searching for more information, recipes, plan, and whatever you want about Audrey’s say by your own self, especially how Audrey lost her weight for the first time in her life, and kept stay-off it by her own self through her cookbook, “Lose Weight by Eating”.
Title: Lose Weight by Eating
Reviewed by: Michael Leng on English as a second language.
Book Details:
Book author: Audrey Johns
ISBN-13: 978-0062378699
Publisher: William Morrow Cookbooks
Published date: April 12, 2016
Language: English
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